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Lisa told me I can't bring our scale with us on vacation. I didn't log food yesterday, hoping to stay active enough to ward off too much gain. Had an awesome shredded prime rib sandwich at a local pub yesterday for lunch and for dinner went to a fancy restaurant (which had we looked at the menu prices ahead of time we would not have gone to).last night I had the Door County White fish - broiled, French onion soup, carrots and a baked potato (didnt eat potato, it's in the mini fridge for later). also came with a free lobster tail. never had lobster before but it was good.
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90,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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1670 kcal
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Fett: 48,14g | Prot: 108,44g | Kolh.: 207,13g.
Frukost: Hickory Country Bacon, Atlanta Bread Company French Toast with Maple Syrup, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Rita's Chocolate Frozen Custard (Regular), Water. Middag: Baked or Broiled Fish, Pepsi Diet Pepsi, Safeway Red Baby Potatoes, Baked or Broiled Fish, Water. Snacks/Annat: Blueberries. mer...
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Ökar 0,6 kg per vecka
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