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I haven’t weighed the last week as I was eating so few calories I was at a stand still. Realize I need to eat a little more and kids nd of start over. Not happy with the weight gain but trying to feed my body a little more and exercise more. Wish me luck. 🙏
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74,9 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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547 kcal
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Fett: 35,84g | Prot: 23,02g | Kolh.: 34,44g.
Frukost: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Avocado, Land O Lakes Sugar Free Whipped Heavy Cream, Wasa Crisp Bread, Giant Sports Keto Cocoa, Philadelphia Chives & Onion Cream Cheese. Middag: Atkins Milk Chocolate Delight Shake. Snacks/Annat: Watermelon, Popsicle. mer...
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stadig vikt
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