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I just want to say this is hard
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76,8 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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1105 kcal
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Fett: 26,39g | Prot: 48,29g | Kolh.: 184,95g.
Frukost: Jenny Craig Cinnamon Rolls, Jenny Craig Chocolate Dream Shake, Sweet'N Low Sweet'n Low, Folgers 1/2 Caff, Coffee-Mate Original Powder Creamer, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fresh'n Easy Garden Salad. Middag: Jenny Craig Pork Carnitas Burrito Bowl, Jenny Craig Grilled Chicken Teriyaki Bowl. Snacks/Annat: Bananas, Kraft Cool Whip Lite, Jenny Craig Chocolate Lava Cake. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
16 maj 19 av medlem: sunnyblu
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But you just lost 2 pounds 👍💕 you stick with it because it is hard but look at you, you’re loosing weight. Good job!!
16 maj 19 av medlem: jcmama777
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17 maj 19 av medlem: frequency7
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Yes, it sure is. But look at all the people on this site who stick with it, even though it is hard. And we all support each other in our efforts. You can do this!
17 maj 19 av medlem: shirfleur 1
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It does get easier once you train your body on the foods it is supposed to eat. for instance I have completely eliminated soda/soft drinks from my nutrition plan. Believe it or not I have not had a soda of any kind in over two years. Water or sparkling water only. It takes time so be patient 👊
17 maj 19 av medlem: buttmunch
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It’s difficult to turn around a ship that’s been going the same way for a long time. Know that this is a long term change and you’ll succeed by staying the course.
17 maj 19 av medlem: love2educate
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I agree with you on that one, hardest thing I ever had to do..
17 maj 19 av medlem: Re-energize
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Some days are harder than others. I'm strongest when I plan my meals a day ahead and concentrate on responsibilities and hobbies that keep my mind and hands busy. Hang in there! You're doing well!
17 maj 19 av medlem: Miraculum
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It is but you will begin to master it with time. Then it will feel easier ❤️
17 maj 19 av medlem: CrashtestDawnie
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Yes it hard, and it’s also totally worth it
17 maj 19 av medlem: rosio19
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Yes, it is work, but your health is worth it. 😊👍
17 maj 19 av medlem: Becc@
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I need to find a healthy desert thank you
23 maj 19 av medlem: DollyPat
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I find that Berries and 45% heavy cream is a worthy desert for low carb
23 maj 19 av medlem: Re-energize
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Sugar free jello is great! Super low cal
23 maj 19 av medlem: CrashtestDawnie
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I just want to say thankyou
21 jun 19 av medlem: DollyPat
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