Bropa 's dagbok, 15 maj 19

Pan fried Salmon with steamed Asparagus and Quinoa. 430 Kals! 🍣 🌾 💪🏻🙏🏼😁

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2235 kcal

Fett: 92,34g | Prot: 159,00g | Kolh.: 201,04g.   Frukost: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Cooked Egg White, Egg. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Annat: Pico De Gallo Salsa, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mer...

3288 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 23 minuter, Träning - 46 minuter, Sömn - 7 timmar och 30 minuter, Cardio - 5 minuter, Vila - 7 timmar och 16 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar. mer...