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got much more fat and protein in today thanks to all the suggestions I got from this community yesterday. I am so thankful!
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2199 kcal
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Fett: 127,78g | Prot: 111,14g | Kolh.: 152,25g.
Frukost: Sprouts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Spindrift Raspberry Lime Sparkling Water, Cheddar Cheese, Souper Salad Green Bell Peppers, Calavo Avocado, Roast Beef, Meijer Pretzel Bun. Middag: Lucini Italia Bold Parmesan & Garlic, Trader Joe's Organic Micro Greens, Salmon, Cheddar Cheese, Garlic Butter. Snacks/Annat: Tostitos Medium Salsa, Trader Joe's Organic Blue Corn Tortilla Chips. mer...
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3137 kcal
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Träning:
Körning - 2 timmar, Gym - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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frequency7 's vikthistorik
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