peeperjj 's dagbok, 15 maj 19

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Not bad. Dehydrated because if the heat and lack of cold water (didn’t want to drink my hot one so picked up a smoothie lol). Lots of walking compared to my normal day. Lots of food/calories. Kinda figured on about 122 so this is a pleasant surprise. It’ll go up again tomorrow as tonight is gym night.

54,8 kg Tappat hittills: 18,1 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 15 maj 2019:

1816 kcal

Fett: 91,94g | Prot: 129,40g | Kolh.: 98,00g. Lunch: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Chicken Fried Steak . Middag: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Annat: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. mer...

1808 kcal

Träning: Apple Health - 24 timmar. mer...

Ökar 0,6 kg per vecka

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Kommentarer

It's so nice to know what to expect so we don't freak out over the scale. :)

15 maj 19 av medlem: LZenn

Yep! Some days it confuses me but I rarely get upset over it. More frustrated that it didn’t do a so expected lol. These lower gains are super nice because they are unexpected (when a big gain is expected). Already chugging water to see if it makes tomorrow’s gain a bit less or a bit more. Now I’m off to find some candy to eat before going to the gym lol. Pretty sure we have skittles and m&ms somewhere. Skittles from last fall and m&ms from Easter.

15 maj 19 av medlem: peeperjj


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