Bbq chicken with Spuds, broccoli and Beets. Under 500 Kals! 🐔 🥔 🥦 💪🏻😁
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2184 kcal
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Fett: 90,68g | Prot: 162,13g | Kolh.: 189,81g.
Frukost: Sweet Onions, Mushrooms, Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Cooked Egg White, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Potatoes (Flesh, Without Salt, Boiled), Progressive Omegessential, Cooked Broccoli (from Fresh). Snacks/Annat: Hidden Valley Light Ranch Dressing, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mer...
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3030 kcal
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Träning:
VR Boxing - 17 minuter, Vila - 7 timmar och 51 minuter, Sömn - 8 timmar, Intervall (HIIT) - 22 minuter, Skrivbordsarbete - 7 timmar, Körning - 30 minuter. mer...
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