Bropa 's dagbok, 14 maj 19

Bbq chicken with Spuds, broccoli and Beets. Under 500 Kals! 🐔 🥔 🥦 💪🏻😁

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2184 kcal

Fett: 90,68g | Prot: 162,13g | Kolh.: 189,81g.   Frukost: Sweet Onions, Mushrooms, Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Cooked Egg White, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Potatoes (Flesh, Without Salt, Boiled), Progressive Omegessential, Cooked Broccoli (from Fresh). Snacks/Annat: Hidden Valley Light Ranch Dressing, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mer...

3030 kcal

Träning: VR Boxing - 17 minuter, Vila - 7 timmar och 51 minuter, Sömn - 8 timmar, Intervall (HIIT) - 22 minuter, Skrivbordsarbete - 7 timmar, Körning - 30 minuter. mer...