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I’ve been using fat secret to log my calorie but I wasn’t on a specific diet. I was just trying to eat better and manage smaller portions. I’ve lost 8 pounds in two weeks. I saw my primary dr to discuss what kind of diet I should go on. My Primary and Ortho Drs are both on Keto but they felt that was too difficult to start with and have put me on the Atkins diet.
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2413 kcal
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Fett: 139,00g | Prot: 157,00g | Kolh.: 144,80g.
Före frukost: Wal-Mart Boneless Skinless Chicken Breast, Armour Original Vienna Sausage (4). Frukost: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Valbest Chicken Breast . Lunch: Little Salad Bar Simply Garden Salad, Sun Dried Tomato & Basil Seasoned Chicken, Apple Thyme Vinaigrette. Efter lunch: Southern Grove Whole Natural Almonds (Package), Southern Grove Natural Almond & Walnut Mix. Middag: Apple Thyme Vinaigrette, Little Salad Bar Simply Garden Salad, Southern Grove 100 Calorie Almonds & Walnuts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Fiber One 90 Calorie Brownies - Chocolate Fudge, Good Sense Honey Nut Crunch Trail Mix, Murray Sugar Free Vanilla Wafers, keo: me xung hue sesame cookies, Herr's Fire Roasted Sweet Corn Popcorn. mer...
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 Kommentarer
You don’t need a specific diet, all you need is calorie deficit. Just focus on eating foods you like for adherence to the new lifelong diet
13 maj 19 av medlem: rosio19
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Thanks. I’m not sure how well I could adhere to it.
14 maj 19 av medlem: JosieSD
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It’s a matter of consistency not perfection
14 maj 19 av medlem: rosio19
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If you want to succeed you will
14 maj 19 av medlem: rosio19
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Excellent advice already given!!! All I can add is to use this app to track your every bite, weigh your food and ask questions. We are all here to help. I've been doing this for 1 year now and still ask questions quite often! Good luck, you got this!
14 maj 19 av medlem: Kennyn27
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