Bropa 's dagbok, 13 maj 19

Fav breakfast. Great start to another week of healthy eating! 🌾 🥚 🥜 🙏🏼👍😁

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2124 kcal

Fett: 84,18g | Prot: 154,00g | Kolh.: 198,91g.   Frukost: Mushrooms , Sweet Onions , Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Cooked Egg White, Egg. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Quinoa (Cooked), Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential. Snacks/Annat: RW Garcia Lentil with Tumeric Crackers, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Cucumber (with Peel), Gala Apples, Fat Free Cottage Cheese, Cauliflower, Bananas. mer...

3342 kcal

Träning: Cardio - 4 minuter, VR Boxing - 18 minuter, Bastu - 7 minuter, Promenad (Måttlig) - 5 Km/H - 23 minuter, Träning - 36 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 7 timmar och 12 minuter, Sömn - 7 timmar och 20 minuter. mer...