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Finally a loss this week. not a big one but I will take any kind of loss. Have not done well this year. I tried IF several times this week and I think it has helped. So I will continue with that. So today I am a Happy camper. Good weekend everyone.
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88,5 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 16,0 kg.
Kosten följs: Ganska bra.
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1681 kcal
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Fett: 103,09g | Prot: 70,30g | Kolh.: 121,12g.
Frukost: Chicken Salad or Chicken Spread Sandwich, Coffee. Lunch: Soft Taco with Chicken, Cheese and Lettuce, On The Border Quesadilla Steak Combo (Quesadilla Only), Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Mexican Rice. mer...
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Tappar 0,5 kg per vecka
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