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Today is day one of a family challenge weight loss contest. Of course, I'm sick with an annoying head cold. Am hoping to bounce back quicker thanks to the fruits and veggies. But at the moment, am very low energy, with constantly dripping nose. Ate three oranges for breakfast along with 2 cups of green tea. Lunch will be at the Wegmans salad bar. Need to grocery shop but don't really feel like venturing out. Maybe a nap first...
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80,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 07 januari 2013:
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1504 kcal
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Fett: 78,52g | Prot: 64,25g | Kolh.: 159,67g.
Frukost: Clementines, green tea kirkland. Lunch: 100% Whey Protein Powder - Vanilla, almond milk, banana, kale. Middag: olive oil, red wine vinegar, sweet baby peppers, onion, black olives, small white beans, iceberg lettuce. Snacks/Annat: celestial seasonings apple spice, sriracha, hard boiled egg white, green tea kirkland, almonds, Extra Virgin Olive Oil, baked kale. mer...
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2195 kcal
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Träning:
Cirkelträning - 25 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 7 timmar och 35 minuter. mer...
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