Bropa 's dagbok, 09 maj 19

Back again with the BBQ Steak salad topped with Pecans and lots (lots) of pepper! 600 Kals! 🥩 🥗 💪🏻😎

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2370 kcal

Fett: 109,58g | Prot: 145,80g | Kolh.: 211,07g.   Frukost: Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Cooked Egg White, Egg, Spinach. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Annat: Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mer...

2944 kcal

Träning: Vila - 7 timmar och 40 minuter, Sömn - 8 timmar, Intervall (HIIT) - 20 minuter, Skrivbordsarbete - 7 timmar, Körning - 1 timme. mer...