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April 9, 2012 my bmi was 29.6. Granted it isn't any type of measurement on body fat but it is now 23.5. How awesome is that. So after not working out for 4 days I jumped back on it. My mom is trying to downsize to move into a camper so between that, church and all my SAHM duties I have been either too busy or pooped to squeeze in a workout. But I can't be awesome everyday at everything. lol! Also i am going to try to give up all pork for a while. My mom keeps saying my stomach looks bloated. I took a picture of my belly and i am going to wait a week and take another and see what the difference is. As long as my TOM doesn't show up then. Otherwise i will wait until it is done. I will post the results later. So only unprocessed chicken and turkey for me this next week.
Visa kostkalendern, 05 januari 2013:
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1401 kcal
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Fett: 57,41g | Prot: 136,38g | Kolh.: 97,85g.
Frukost: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Chicken and Potato Soup. Middag: Ranch Dressing, Cottage Cheese 4% Milkfat, Cucumber (Peeled), Boneless Skinless Chicken Breasts. Snacks/Annat: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. mer...
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 Kommentarer
29.6 down to 23.5 is awesome progress! And a workout doesn't mean you have to stop what you are doing and lift weights or preform a workout video. Running after kids and moving heavy objects count as a workout in my book. :) You can lose these inches, keep up the great work!
06 jan 13 av medlem: The Blue Box
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That's great progress!...I agree with The Blue Box, taking care of kids is a workout in itself! lol, I always feel getting a workout is a nice break :)
07 jan 13 av medlem: mntwinsfan
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Wayyyyy to go girl!!!!! You are rocking it out.. what a huge shave off of your BMI! :)
07 jan 13 av medlem: RoxieRene
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iamachristianjesusfreak 's vikthistorik
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