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Got angry with my weak thoughts at weight-in this morning. I can not let water beat me to stagnation.
Just finished a fast bicycle ride, Tai Chi, and dumbbells. Scored full house on dumbbell lifts for the first time. Yay 😃. Not the cleanest lifts, but they all got done.
Feeling fantastic right now. Water weight issues evaporated as the sun rise here in the east.
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1521 kcal
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Fett: 81,94g | Prot: 181,71g | Kolh.: 1,02g.
Frukost: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: French's Classic Yellow Mustard, Pork (Lean Only Eaten). Middag: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Ground Beef (90% Lean / 10% Fat). mer...
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2604 kcal
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Träning:
Styrketräning - 40 minuter, Yoga - 10 minuter, Cykling (Snabb) - 24 Km/H - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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