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Wooohooo, I'm down again. I tried to be good over the holidays and stick to exercising everyday.
Last night I was over at my parents farm, helping with the chores and then I had supper with them. My dad kept trying to get me to eat more and I was full and telling him no and that I was good. But he is old school and keep trying. I stuck to my guns and didn't indulge. It was bad enough that I had popcorn at work. We have a huge cannister of Chicago popcorn from Garrett and it's sooo good! I had to hid it away out of sight so that I won't be tempted.
I hope you have a great weekend. TGIF!
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83,7 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2013:
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2010 kcal
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Fett: 93,07g | Prot: 85,72g | Kolh.: 224,17g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Cucumber (with Peel), Sweet Red Peppers, black diamond cheddar style slice, fried egg, 3 Grains and Oatmeal Bread, Peameal Bacon. Middag: Chocolate Powder Drink Mix, Whole Milk, Straight Cut Fries, Pork Sausage (Cooked), Hot Dog Buns. Snacks/Annat: Clementines, Chicago Mix Popped Corn, Boiled Egg. mer...
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2787 kcal
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Träning:
Sittande - 3 timmar och 39 minuter, Stående - 16 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Körning - 41 minuter, Vila - 52 minuter, Skrivbordsarbete - 8 timmar och 53 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 29 minuter. mer...
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Tappar 0,3 kg per vecka
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