ddpen 's dagbok, 02 maj 19

This week is being tough. Too much eating out! Calorie count is too high! Gotta get this under control 🙄

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1282 kcal

Fett: 46,91g | Prot: 65,80g | Kolh.: 124,35g.   Frukost: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Brownie, Decaffeinated Coffee, Unsweetened Iced Tea, Red Lobster Cheddar Bay Biscuit, Knorr Rice Sides - Cheddar Broccoli, Red Lobster Wood-Grilled Shrimp Skewers . Middag: Unsweetened Iced Tea, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Sour Cream (Fat Free), Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only) . Snacks/Annat: Ocean Spray Diet Cranberry Juice, Vodka, Keebler Club Crackers Original, Great Value Sharp Cheddar Cheese. mer...

2767 kcal

Träning: Simning (Måttlig) - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...