Diddlee 's dagbok, 02 maj 19

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Big Win with proof! After having massage yesterday, I felt like a carefree kid, and it's been a long time since I felt like that.

The big surprise is in my sleep data this morning. I constantly scored poorly on deep sleep, and now it seem to be fixed. I had no idea that massage could fix a deep sleep problem. Wow, that is a relief to know this. Here's my data for last night.

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Nice Diddlee!! A restful, continous sleep is one of those things that gets more elusive as we age...I might get 2 nights a month with four hours or more continous sleep...most nights it's 1.5 to 2 hours between awake periods...frustrating.

01 maj 19 av medlem: Steven Lloyd

wow, that is great, a good massage can do wonders for you.

01 maj 19 av medlem: Keilin_4

Good for you!! I used to fall asleep during massage.. Maybe 20 mins out of 90 but it felt like hours.

01 maj 19 av medlem: FullaBella

Steven Lloyd Thank you for sharing that. Only 1-1.5 hours for me. Hope for better outlook.

02 maj 19 av medlem: Diddlee

Keilin_4 Forgotten treasure. With the fitness bands, it turns into more than a feeling. Pretty cool. See you've used one a long time. Copying you again here.

02 maj 19 av medlem: Diddlee

FullaBella I could't open my eyes. The eye muscles didn't work. Was awake... I think lol.

02 maj 19 av medlem: Diddlee


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