Bropa 's dagbok, 01 maj 19

Left over BBQ Chicken salad with chopped walnuts and lots (lots) of pepper! 430 Kals! 💪🏻 🥗 🍗 🥜 😎👍

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2788 kcal

Fett: 191,50g | Prot: 163,65g | Kolh.: 332,15g.   Frukost: Brown Sugar, Spinach, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, Compliments Chopped Walnuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Skinless Boneless Chicken Breast, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Brown Rice Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Annat: M & M's Peanut, Dr. Pepper Dr. Pepper (Can), Dairyland Skim Milk, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mer...

3331 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 23 minuter, Träning - 46 minuter, Sömn - 7 timmar och 30 minuter, Cardio - 10 minuter, Vila - 7 timmar och 11 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar. mer...