Sparad invägning (inga dagboksinlägg) för 01 maj 2019
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62,4 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Dåligt.
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2541 kcal
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Fett: 125,72g | Prot: 125,76g | Kolh.: 224,18g.
Frukost: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Liver, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Bone Broth Collagen. Lunch: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Organic Girl Butter Plus Lettuce, Trader Joe's Goat Milk Cheddar Cheese, Coconut Secret Raw Coconut Aminos, California Avocados, Fremont Wild Caught Atlantic Salmon-Fremont, Bare Baked Crunchy Chocolate Coconut Chips, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Snacks/Annat: Coconut Secret Raw Coconut Nectar, Baker's Unsweetened Baking Chocolate Bar, Bare Baked Crunchy Chocolate Coconut Chips, Nada Moo Vanilla...Ahhh, Lidl Freeze dried mango. mer...
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1959 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, 3 D Whole Body Vibration Machine - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 5,1 kg per vecka
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