Sparad invägning (inga dagboksinlägg) för 30 april 2019
|
101,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
5096 kcal
|
Fett: 154,47g | Prot: 334,15g | Kolh.: 599,22g.
Frukost: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Target Fruit Strip, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g). Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Aldi Chicken Thighs, Perfect Keto Pure C8 MCT Oil, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Botan Calrose Rice, Zucchini, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Honeycrisp Apples. mer...
|
Ökar 3,8 kg per vecka
|
|
|