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BF%: 21.5
Back to regular daily logging for me, again.
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79,1 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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2915 kcal
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Fett: 170,85g | Prot: 123,52g | Kolh.: 223,36g.
Frukost: Chelsea Raw Sugar, Pams Rolled Oats, Country Soft Table Spread, Sanitarium So Good Almond Milk Unsweetened, Cinnamon, Coffee (Instant), Griffin's Dark Chocolate Wheaten. Lunch: KFC Original Recipe Chicken, Coca-Cola Coke No Sugar, KFC Seasoned Chips (Regular), KFC Wicked Wings. Middag: Mainland Colby Cheese, Pumpkin Soup. Snacks/Annat: Cadbury Old Gold Dark Chocolate 70% Cocoa. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
That falls within normal range doesn't it?
body fat% is supposed to be between 20 and 30 I thought.
30 apr 19 av medlem: Living My Way
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For women that's true but for guys it's about 5-10% lower. I'm not far off a healthy weight but want to give myself a decent buffer too so am aiming for a mid-range BF%.
30 apr 19 av medlem: obesecret
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30 apr 19 av medlem: Living My Way
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obesecret 's vikthistorik
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