|
Finally got back under 218, but this time without doing fasted cardio!! I worked my ass off at the gym yesterday with a 750 calorie elliptical session, then some heavy weights. The plan is set, I have 10 weeks until my bday to get under 200 lbs. That’s less than 2lbs per week. I’m finally going to get there after so many attempts!!
|
98,8 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
|
Tappar 7,0 kg per vecka
|