|
it feels good to get back into the swing of things. i binge ate from all the stress of school but honestly, the routine is making me feel so much better. school is still chaos but i can feel a change
|
88,9 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
|
|
2453 kcal
|
Fett: 116,70g | Prot: 102,94g | Kolh.: 255,29g.
Frukost: Kroger Salted Peanuts, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Middag: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Small). Snacks/Annat: Winchell's Donut Twist - Glazed, California Pizza Kitchen Tuscan White Bean Minestrone (Bowl), Twizzlers Twizzlers, Domino's Pizza Artisan Pizza - Spinach & Feta, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. mer...
|
Tappar 1,8 kg per vecka
|