OK, so I didn't weigh in last week because I just celebrated my bd, and consumed some whisky, some cake and a few tacos...all this week I followed the WOE to the letter, except on friday, I was asked to help selling Krispy Kreme Doughnuts to help raising funds for the hurricaine (Alex) that swiped the city, and inevitably I ate one! That being said, and those being my only "cheats", I think that 2 pounds lost is nevertheless a step forward in the right path. also I'm feeling more energetic and I'm still transforming fat into muscle, I can tell and everyone else as well. Hope everyone's good. Have a great week everyone!
|
89,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
Tappar 0,5 kg per vecka
|
Kommentarer
Nice weigh in. I think 2 pounds is perfect. Like you, I didn't start out with a lot to lose. My motto is, "What's the hurry?" I know that I'm going to have to continue to eat smart forever or that weight will just slowly work it's way back on. But I'm not a purist. I know that once in a while I'm going to have that fluffy, glazed, filled, yeasty doughnut. Hopefully, I just won't order the whole dozen!
05 jul 10 av medlem: dogwalk
|
THank you, and I'm totally with you, there are just certain occasions that having a drink or a little sweet off limits snack will be inevitable, we just have to make them be less over time.
05 jul 10 av medlem: JCVela
|
Krispy Kreme's are evil...Kudos on only eating 1.
05 jul 10 av medlem: rebecca319
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|