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I fell of the wagon a little bit this weekend. I had two bbq's on saturday and ate too much food and drank too my alcohol. I didnt weigh myself yesterday or today so I wouldnt get discouraged and give up. I did eat too little yesterday - less than 1500 calories - but I think that was more due to the heat making me lose my appetite. I didnt actually feel hungry until 7 or 8 at night, but had to eat lunch to take some medicine. bleh. We will see I guess; I will weigh in tomorrow morning and see where I stand.
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1129 kcal
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Fett: 44,68g | Prot: 18,81g | Kolh.: 162,84g.
Frukost: PopTarts, club cracker, Cinnamon Bun Coffee Creamer, Granulated Sugar, Coffee. Lunch: hot dog, Sunbeam Hot Dog Rolls, Bottled Water. mer...
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2361 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Körning - 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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