Scored 237 lifts of dumbbells this morning. The last few was 213, 229 and today 237. Fueled with bodybuilders water. 😜 (Pure)
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1555 kcal
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Fett: 85,81g | Prot: 181,64g | Kolh.: 1,43g.
Frukost: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Middag: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Annat: Pork (Lean Only Eaten). mer...
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3164 kcal
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Träning:
Gå - 1 timme, Styrketräning - 40 minuter, Cykling (Snabb) - 24 Km/H - 50 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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