|
Still a struggle in my mind sometimes but doing better at maintaining. My weight this morning tells me it wouldn't of hurt to have the popcorn last night but it's always hard to up the calories day before I weigh. I'm still working on how many calories I can have and not gain too much .
|
45,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1999 kcal
|
Fett: 87,84g | Prot: 52,38g | Kolh.: 257,03g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Taco Salad. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
Tappar 0,2 kg per vecka
|