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YAY! Eleven more successful lifts today, compared to two days ago. Loving it. Prove to me that carbs or food is not needed to enjoy progress. Do the lifts at near 15 hours fasted. Happy chappy morning.
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1490 kcal
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Fett: 80,82g | Prot: 177,10g | Kolh.: 1,28g.
Frukost: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Middag: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Pork (Lean Only Eaten). mer...
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3174 kcal
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Träning:
Tvättning Bil - 1 timme, Cykling (Snabb) - 24 Km/H - 50 minuter, Styrketräning - 40 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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