|
Yesterday (Monday) was fine, did many activities.
Today (Tuesday)I am sick, sore throat, runny nose, terrible headache all day. Don't want to exercise, do anything. Want to eat stuff I haven't eaten in these last 3 weeks.
Sure hope I feel better tomorrow. I have much to do before vacation in a week. Sigh.
|
71,7 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
|
1573 kcal
|
Fett: 95,67g | Prot: 80,16g | Kolh.: 125,97g.
Frukost: So Delicious Coconut Milk Unsweetened, Garden of Life Raw Organic Protein Vanilla, Hershey's Cocoa Special Dark, Sugar in the Raw Stevia in the Raw, Sea Salt, Vanilla Extract, Bob's Red Mill Chia Seed, Cinnamon, Collards, Water. Lunch: Oscar Mayer Selects Natural Applewood Smoked Ham, Roma Tomatoes, Broccoli Slaw, Avocado, Grey Poupon Dijon Mustard, Pompeian Extra Light Olive Oil, Eggland's Best Large Grade A Eggs, Salt, Fresh Lemon Juice, Unsweetened Iced Tea, Water, Avocado. Middag: Sargento Fancy Shredded Colby-Jack Cheese, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Yellow Onions, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Garlic, cilantro, Spectrum Organic Virgin Coconut Oil, Low Sodium Chicken Broth (Canned), Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Low Sodium Chicken Broth (Canned), Ground Turkey. Snacks/Annat: Strawberries, Pop Secret Movie Theater Butter Popcorn, Lindt milk chocolate truffle eggs, Apples, Jif Whips Creamy Peanut Butter. mer...
|
|
2032 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Stående - 1 timme, Sittande - 5 timmar, Vila - 7 timmar, Sömn - 10 timmar. mer...
|
stadig vikt
|