|
So here are my starting and finishing results for my challenge:
December 2, 2012 December 31, 2012
Weight: 138.4 Weight: 129.8
Bicep:11 Bicep: 10.5
Under Chest: 30 Under Chest: 30
Waist: 32.5 Waist: 32
Hips: 35.5 Hip: 34.5
Thigh: 21.5 Thigh: 21
Calve: 13.75 Calve: 13.75
So in total I lost 8.6 pounds and 2 1/2 inches. Might not seem like much but it's still less than I started with a month ago. :)
Visa kostkalendern, 31 december 2012:
|
1704 kcal
|
Fett: 89,35g | Prot: 129,89g | Kolh.: 113,68g.
Frukost: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Brown Rice (Long-Grain, Cooked), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Middag: Turkey Burger, Tomato Sauce, Cooked Spaghetti Squash. Snacks/Annat: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, Whole Milk, Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water. mer...
|
|
 Kommentarer
Wow. What are you talking about, its still a great progress with all the holiday food laying around waiting to be eaten. I only loss like a kilo and most of it because I had wisdom tooth extraction. I say well done =) Its january already where I live so Happy New Year =) May we be bless with a good year. Let march toward our ideal weight =)
31 dec 12 av medlem: vanillasd
|
Don't play down your accomplishments, be proud of them! I would have loved to have lost any weight instead of gaining. :)
01 jan 13 av medlem: The Blue Box
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
iamachristianjesusfreak 's vikthistorik
|