|
This is the first time I decided to weigh myself everyday of the week to see if it would help me stay focus. I was able to keep my weight more consistent. I ended up loosing 4.4 lbs for the week so that is good. I need to do a better job of controlling my food intake on the weekends. I also need to start doing more things I am sitting around to much. This is also the first time I entered any information in my journal. I want to see if writing in it will help me accomplish my goals.
|
148,4 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 39,6 kg.
Kosten följs: Ganska bra.
|
|
1889 kcal
|
Fett: 83,09g | Prot: 103,92g | Kolh.: 184,28g.
Lunch: Pizza Hut Cheese Breadstick, 14" Large Pepperoni Thin'N Crispy Pizza. Middag: Jalapeno Potato Chips, Chicken Salad or Chicken Spread Sandwich. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate, Chipotle Mexican Grill Green Tomatillo Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips. mer...
|
|
4745 kcal
|
Träning:
Cykling - 30 minuter, Styrketräning (Måttlig) - 45 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Ökar 2,5 kg per vecka
|