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yesterday I was in the yard working all day. After church I told myself no lunch until I'm done with my project my project was supposed to take a couple hours and ended up taking eight when I was down I had some toast with peanut butter
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93,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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860 kcal
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Fett: 47,50g | Prot: 55,00g | Kolh.: 65,00g.
Frukost: Quest Chocolate Chip Cookie Dough Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Sugardale Prestige Smoked Ham Butt Portion, Water. Middag: Taco Bell Shredded Chicken Mini Quesadilla, Water. Snacks/Annat: Ritz Crackers - Fresh Stack. mer...
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Tappar 14,0 kg per vecka
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