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5 hari liburan, makan ga terkontrol, susah mau milih makanan...tp tiap hari jalan keliling tempat wisata biaa dari jam 10 sd jam 4 sore...kira2 aktivitas jalan gitu bs bantu bakar kalori yg dimakan ga ya....
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1182 kcal
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Fett: 45,42g | Prot: 94,14g | Kolh.: 102,84g.
Frukost: Tumis Kacang Panjang, Papaya, Watermelon, Bubur Ayam, Chicken Breast, Rose Brand Bihun Goreng, Nasi Goreng Ayam. Lunch: Cooked Mushrooms (Fat Added in Cooking), Sambal Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sprouts, Sayur Kacang Panjang, Nasi Putih. Middag: Bumbu Pecel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Annat: Smoked Beef Sausage, Latte Coffee, Sugar, Latte Coffee. mer...
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