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Start over low calorie diet , 600 calories as day, one cheat meal a week, and work out 5 days a week
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73,5 kg
Tappat hittills: 36,4 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2012:
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1845 kcal
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Fett: 70,75g | Prot: 59,25g | Kolh.: 249,86g.
Frukost: Instant Grits - Butter. Lunch: Tortilla Corn Chips, Side Pico de Gallo (8 oz), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Middag: Sweet Tea (Small Cup), Honey Mustard Nugget Sauce, 5 Piece Chicken Nuggets, French Fries (Medium), Spicy Chicken Fillet Sandwich. mer...
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Ökar 6,4 kg per vecka
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