nancyjoel123 's dagbok, 18 apr 19

March 22 measurements were 43-43-46.5
March 30 measurements 42-40.5-45
April 8 measurements 42-38-44
Today (April 18) measurements 41.5-37.5-43

YAY!!!! 😁 👏🥳

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803 kcal

Fett: 28,00g | Prot: 25,82g | Kolh.: 125,73g.   Frukost: Coffee, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, 2% Fat Milk. Lunch: Olde Thompson Himalayan Pink Salt, Green Giant Hass Avocado, Lemon Juice (Canned or Bottled), Cucumber (with Peel), Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types). Middag: Gala Apples, Kikkoman Soy Sauce, Eden Organic Cannellini White Kidney Beans, Stir Fried Vegetables, Lundberg Organic Whole Grain Wild Rice. mer...

2406 kcal

Träning: Styrketräning (Måttlig) - 15 minuter, Städning - 1 timme, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...