iamachristianjesusfreak 's dagbok, 27 dec 12

Can you say stuck.... if anyone knows why please tell me. I am hoping since i have increased my weight lifting that it is water. On the brighter side i can see a small difference in my biceps! Weird thing to say but i am ready for my period this monrh. Seems to be when i have the best weight change results. Christmas went well. I webt ocer ob the 24th, but nothing horrible. Glad to be dobe with it. So glad i took stuff to my mother in laws. Only thing not saturated in crap was the turkey and raw veggies. But then i look at his family and watched their portions. I completely understand why everyone of them is 50-150 pounds maybe more overweight . Its disgusting to watch them be this way when over half of them have numerous health problems thats chances are severly increased or caused by it. But i will teach my children better. Always have and they get upset with us because we limit our children on portions of different foods and drinks. Whatever! at least i am giving mine a good chance later on. I think next year i will be making my familys meal even healthier. So all this doesn't also become tradition. Well thanks to all who have been supporting me so much. I want to give a special shout out to Blue Box this month for being such an awesome friend!

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1157 kcal

Fett: 41,08g | Prot: 114,70g | Kolh.: 86,07g.   Frukost: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Breaded Cut Okra, Pork Chops (Top Loin, Boneless, Lean Only). Middag: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. Snacks/Annat: Double Chocolate High Protein Bar. mer...