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On the “Suffer Scale,” I would rate today about an 7.5, but I also had more calories than I wanted to: 1853 vs. 1650 or so.
Am getting ready to weigh on Saturday. Hoping for still being below 190, even after Christmas. We'll see.
Visa kostkalendern, 27 december 2012:
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1856 kcal
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Fett: 53,99g | Prot: 131,41g | Kolh.: 217,55g.
Frukost: Spark Energy Drink, Ketchup , Potato Patties, Egg White , Egg. Lunch: Turkey & Cheddar with Cucumber. Middag: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Lite Soy Sauce, Mixed Vegetables (Drained Solids, Canned) , Light Vegetable Oil Spread, Low Fat Sesame Ginger . Snacks/Annat: No Sugar Added , Yogurt Peanut Crunch Protein Bar. mer...
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2855 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 15 minuter, Vila - 8 timmar och 20 minuter, Sömn - 7 timmar, Styrketräning (Måttlig) - 25 minuter, Skrivbordsarbete - 8 timmar. mer...
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