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Exercising every day except Friday and sometimes I skip a Sunday. Eating right. Slipped a bit over the holidays and had some bread and some pie, but on a mission to lose another 10 - 15 pounds by my birthday end of March.
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84,4 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 7,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 december 2012:
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594 kcal
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Fett: 53,42g | Prot: 21,59g | Kolh.: 6,99g.
Frukost: bacon, eggs. Lunch: ranch dressing, baby spinach, radish. mer...
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3071 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 6 timmar och 40 minuter, Vila - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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