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I woke up feeling pretty unmotivated today. However, I went onto facebook and found the picture of me that made me sign up for this in the first place and i will exercise when I finish my coffee.
I do feel that I ate too much yesterday, but it was my husbands birthday. I know that I should not make excuses for overeating but that is the reason. I did eat approximately 1000 calories less yesterday than I did on wednesay, so even if i consumed about 2100-2200 calories, it was still less than wednesday and less that calories burned yesterday. I feel that I'm off to a good start, I just need to make this a routine.
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1720 kcal
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Fett: 57,15g | Prot: 56,28g | Kolh.: 254,90g.
Frukost: Root Beer, Cinnamon Bun Coffee Creamer, sugar, Coffee (Brewed From Grounds). Lunch: chicken parm, water. Middag: Triple Berries 'N Creme Frutista Freeze, Chalupa Nacho Cheese - Beef. mer...
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2277 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 12 minuter, Vila - 15 timmar och 48 minuter, Sömn - 8 timmar. mer...
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