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The holidays are over!! Time to focus on making myself better. Weight loss leads to better health, more confidence, higher self-esteem and a positive more active role model for my girls. I haven't used this site nearly to it's full potential. That needs to change. I've been able to lose a few pounds since becoming a member.
Starting a new "diet/exercise" program....Body for Life. Like every other diet, planning and motivation are keys. I will need to push myself daily to meet my goals! Planning and shopping happen this week.
It all starts Sunday December 30, 2012.
Visa kostkalendern, 26 december 2012:
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819 kcal
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Fett: 45,31g | Prot: 46,08g | Kolh.: 62,20g.
Frukost: Pistachio Nuts, Almonds, coffee, subway Sunrise melt. mer...
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4171 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 4 timmar, Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar, Stretching (Yoga) - 30 minuter, Vila - 3 timmar och 30 minuter, Sömn - 7 timmar. mer...
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