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I changed up my calorie schedule a little. I'll have an extra low day tommorrow since the last two days have been pretty close, I need a low before my next maintenance calorie day.
Goal 1650
Actual 1637
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1637 kcal
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Fett: 41,00g | Prot: 77,06g | Kolh.: 253,67g.
Frukost: Reese's Puffs, Butter, egg, egg white, Nature's Own Whole Wheat Bread. Lunch: Kraft Mayo with Olive Oil, fudge pop, pickles, The Healthiest Imitation Pasturized Cheese Food, Nature's Own Whole Wheat Bread. Middag: tomato, Natures Own 100% Whole Grain Bread, van camp's baked beans, Sweet Baby Ray's Barbeque Sauce 2 tbs, Chicken breasts Great Value 4 oz. Snacks/Annat: Goetze's Caramel Creams, whipped peanut butter, marshmallows, fudge pops. mer...
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1652 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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