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Adjusted my meal alarms to 7am,9am,11:30am,2pm and 5pm this morning. Body seem more efficient at consuming a meal in the early hours. Tiny adjustments, in search for establishing automated basics. I'm not that good to follow these sorts of things precisely, but give it a go. ☺
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1415 kcal
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Fett: 71,80g | Prot: 173,42g | Kolh.: 6,32g.
Frukost: Pork (Lean Only Eaten), Duck Egg. Lunch: Pork (Lean Only Eaten). Middag: Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Ground Beef (90% Lean / 10% Fat), Duck Liver. mer...
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2645 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 1 minut, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
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