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Tried a couple of days of intermittent fasting, this is very hard for me, the acid content in my stomach is high if there is nothing in i get heartburn .
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2501 kcal
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Fett: 145,34g | Prot: 137,71g | Kolh.: 24,91g.
Frukost: Great Value Half & Half, Butter (Salted) , Coffee (Brewed From Grounds) , Green Giant Hass Avocado, Andy Boy Romaine Lettuce, Cheddar Cheese , Egg, America's Choice Bacon Thick Sliced. Middag: Butter (Salted) , Smithfield Pork Shoulder Butt, Spinach (Chopped or Leaf, Frozen) , Cauliflower Rice. Snacks/Annat: Svedka Vodka, Southern Recipe Pork Rinds. mer...
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4327 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Skrivbordsarbete - 8 timmar, Matlagning - 20 minuter, Titta på TV - 5 timmar, Vila - 2 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Some people have good result with apple cider vinegar (the real type). Just some in water should do it.
14 apr 19 av medlem: liv001
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14 apr 19 av medlem: daveserra
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I put my apple cider vinegar and lemon juice in plain selzer. Works great and I actually like it.
14 apr 19 av medlem: lose20now
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I always use a bit of baking soda in a small glass of water. About 1/4 tsp should do the job.
14 apr 19 av medlem: katrapp
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@daveserra, If you have an acid stomach problem, please be careful adding more acid. The baking soda or seltzer angle may be the way to go. Just a guess, not in the medical professional. You may also want to do a little online research. Some of us can't and don't fast because of health issues. Good luck 👍!
14 apr 19 av medlem: Erquiaga
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Keep up with the water and add green tea
14 apr 19 av medlem: jcmama777
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If concerned with heartburn, Norm Robillard, Ph.D. provide some insight. Otherwise, expanding the fasting window at a slow pace is quite effective. Like 10 hours... to 11 hours. and so one, over days.
14 apr 19 av medlem: Diddlee
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14 apr 19 av medlem: GailSmth
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