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Yesterday I got lots of steps in while wandering through the big Walmart near my house. I use the Google Fit app. I love that it not only tracks steps, but also Move Minutes and Heart Points. Those 2 things it tracks based on how many steps per minute you are taking, which would affect your heart rate. That's how it tracks cardio. I can also do specific workouts to be tracked. I usually reach my heart point goal during the week because I jog when walking the dogs at 6 am. Weekends, not so much. Yesterday I got lunch plus enough left over for dinner from Taco Cabana. Even though I got chicken entrees, I was surprised at how many calories their food has vs making it at home.
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1713 kcal
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Fett: 78,75g | Prot: 67,00g | Kolh.: 194,50g.
Frukost: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Wal-Mart 6" Flour Tortillas, Taco Cabana Chicken Fajita Quesadilla Regular (White). Lunch: Frito-Lay Bean Dip, Kraft Velveeta Cheese Slices, Wasa Sourdough Whole Grain Crispbread. Middag: Totino's Combination Pizza Rolls. Snacks/Annat: On The Border Cafe Style Tortilla Chips, Biscoff Delta Air Lines Biscoff 2-Pack. mer...
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