Sparad invägning (inga dagboksinlägg) för 14 april 2019
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62,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 0,2 kg.
Kosten följs: 100%.
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1965 kcal
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Fett: 90,32g | Prot: 123,77g | Kolh.: 167,20g.
Frukost: Specially Selected Jumbo Scallops, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Bone Broth Collagen, Wild Caught Flounder Fillets. Lunch: Black Olives, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Coconut Secret Raw Coconut Aminos, California Avocados, Sweet Potato Goat Cheese casserole, Fremont Wild Caught Atlantic Salmon-Fremont, California Avocados, Great Value Romaine Lettuce. Snacks/Annat: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Trader Joe's Freeze Dried Mango, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee, CocoYo Living Coconut Yogurt, Coconut Secret Raw Coconut Nectar, Navitas Naturals Cacao Powder. mer...
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1793 kcal
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Träning:
3 D Whole Body Vibration Machine - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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