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Yesterdays weight of 220 was just a guess so I could start playing around with this site. I weighed myself this morning and im 201.9. that is the heaviest ive ever been. i feel so gross, but once the coffee kicks in here - im going to start exercising. well see what tomorrows weigh in brings.
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2176 kcal
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Fett: 79,09g | Prot: 119,49g | Kolh.: 245,56g.
Frukost: pop tart, Peaches & Creme Fruit Parfait, milk, sugar, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, water. Middag: butter, bread, italian dressing, salad, Regular Draft Beer (14 oz), chicken parm. Snacks/Annat: 100 calorie. mer...
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2457 kcal
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Träning:
Körning - 1 timme, Dans (Snabba Steg, Aerobic) - 15 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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