ChrisComedy 's dagbok, 22 dec 12

I've established a baseline and stabilized my weight. Now I'm going to cut my RDI by 100 calories.

75,2 kg Tappat hittills: 0 kg.    Kvarvarande: 16,2 kg.    Kosten följs: Ganska bra.

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2092 kcal

Fett: 101,05g | Prot: 55,28g | Kolh.: 251,09g.   Frukost: International Delight Peppermint Mocha, Coffee, Simple Truth Organic soy milk, GoLean Crunch, Kroger low sodium vegetable juice. Lunch: Parmesan Panko, Demi boule, Kroger Spanish olives, Classic Romaine Dole. Middag: Kroger Dry Roasted Sunflower Kernels, Smart Balance olive oli, Brianna's Classic Ranch dressing, Mrs. Paul's Fish Sticks. Snacks/Annat: Cherry Turnover, Kroger vanilla wafers. mer...