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I had a small piece of pumpkin pie last night and it was awesome! I made it all homemade so I know what went in it. No guilt either. I deserved it too since I haven't had any bread oriented food since November 29th. I still lost weight too so apparently my body accepted it nicely.
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59,1 kg
Tappat hittills: 26,7 kg.
Kvarvarande: 9,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 december 2012:
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1114 kcal
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Fett: 51,34g | Prot: 122,48g | Kolh.: 46,10g.
Frukost: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Steak, Asparagus, Baby Carrots. Middag: Broccoli, Ranch Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Annat: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. mer...
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2316 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 32 minuter, Sömn - 8 timmar och 48 minuter, Stående - 7 timmar och 40 minuter, Sittande - 1 timme, Hushållsarbete - 2 timmar, Vila - 3 timmar och 40 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Good for you! I, too, let myself have a serving of dark chocolate almonds last night -- a personal favorite. A buddy here had journaled about having a reasonable amount of something we crave, rather than trying to not eat it & risk binging. It worked for me too. Especially glad you enjoyed it & have no guilt... & still lost weight!
22 dec 12 av medlem: Ruhu
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It is way easier if you get your portion then put the rest away before eating. i must be getting closer to reasonable weight because it is slowing down . I need to start doing more weights too. Build that muscle so i can eat more :)
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Mmmm pumpkin pie... Way to go on the weight loss! Pumpkin is good for you, so if you were going to have pie, pumpkin was the way to go. :)
23 dec 12 av medlem: The Blue Box
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iamachristianjesusfreak 's vikthistorik
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