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After being at the same weight for about two weeks, despite following my diet plan correctly, I have decided to take a 3 day break from my normal meals and slightly increase my calorie intake. I will still be exercising as normal and trying to make more of my foods protein rich. Hopefully I can get back to losing weight after this!
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75,5 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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962 kcal
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Fett: 42,83g | Prot: 100,27g | Kolh.: 48,43g.
Frukost: Sesame Butter (Tahini) (Made From Kernels), Cream Cheese (Low Fat), Trader Joe's Flatbread. Lunch: Cooked Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. Middag: Butter, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Egg. Snacks/Annat: Whole Milk. mer...
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stadig vikt
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