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Girlfriend say I've look exhausted this week. Feel it too. 30 days hard core. Might be time with a weekend off. Back to it on Monday.
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2384 kcal
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Fett: 167,60g | Prot: 197,31g | Kolh.: 8,45g.
Frukost: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Egg, Ground Beef (90% Lean / 10% Fat). Middag: Duck Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). mer...
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2868 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 50 minuter, Styrketräning - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Enjoy your weekend off! Rest is good!
13 apr 19 av medlem: mrsroboto
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long term consistency vs short term intensity.
13 apr 19 av medlem: gogogirl59
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a few days off will show on your next ride...hard to take time off..but good for your body to heal
13 apr 19 av medlem: wannabhealthier
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